Cameron Burris
LCSW, RYT500

When people think of Seasonal Affective Disorder (SAD) , they often imagine gray skies, snow, and northern winters. But the truth is, SAD doesn’t stop at state lines. Even here in Florida—where the sun shines almost year-round—many people experience a noticeable dip in mood, energy, and motivation as the seasons shift. SAD is a form of depression that follows a seasonal pattern, typically showing up in the late fall or winter months when daylight hours grow shorter. Research

There's a rise in high functioning depression, but you'd almost never know it... When COVID first triggered worldwide shutdowns we saw...

I'll be the first to admit, the holiday season snuck up on me this year. Between transitioning jobs, moving cities, and various financial...

How exploring our light and depth helps us affirm others

A love letter to future yogis

A social worker, yogi, and editor meet up at a local bar. A sign on the door read, “Closed due to Covid-19”. The editor felt dejected,...