727-379-2248
Therapy for
High Achievers
You deserve care that honors both your strength and your softness. Decondition from hustle culture, process emotional overwhelm, and recalibrate your nervous system with Quiet Contemplation. We provide trauma-informed mental health therapy in Florida, Minnesota, and soon, South Carolina, for people who are tired of performing emotional maturity and want to feel at home in their bodies.
Designed for creatives, visionaries, and entrepreneurs who are ready to lead with more ease, clarity, and emotional regulation. We'll focus on building inner capacity—not just chasing external goals.
Therapy vs. Coaching
What's the difference?
Present + past focused
For healing + managing mental health concerns
Reflective styled sessions with clinically-informed support
Helps process difficult emotions + trauma
Available to Florida and Minnesota residents only
Present + future focused
For taking embodied action towards your goals
Strategic, direct accountability with warmth (and a little sass)
Confronts self-sabotaging patterns
Available to anyone, anywhere
Therapy
Coaching
Therapy and coaching are both powerful tools for growth, healing, and clarity—but they serve different purposes, follow different frameworks, and are designed for different points in your journey.
Still not sure which one fits?
That’s okay. Book a free consultation and we’ll figure it out together.
More from
Quiet Contemplation
Support groups are small, intentional communities led by a licensed mental health professional—where you can connect, reflect, and be witnessed without pressure to perform. Group themes rotate seasonally and are designed to support folks who are tired of doing it all alone.
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Contact Details
727-379-2248
support@quietcontemplationllc.com
Hours
Monday - Friday
by Appointment Only
