Welcome! I'm a therapist, social worker, yogi, social scientist, and editor but more than anything I'm a HEALER. My life's purpose is to help you reach your full potential by carefully examining the limiting beliefs that keep you from being your best self.
I have a multi-layered understanding of human nature--what makes us tick, what grounds us, and what enlivens us. I use this unique skill set to understand the landscape that is YOU!
Whether you're looking for therapy, guided yoga instruction, or group coaching packages, I can help you dig a little deeper to uncover your most authentic, expansive self.
What is yoga? How can I use it to transform my life? These are the questions we'll explore through mindful movement and meditation, for more balanced living on and off the mat. Services available for individuals and small groups.