01.

A healthy relationship with ourselves requires a fundamental understanding of our internal systems, particularly our mind, body, and spirit. Through careful examination of the self, we'll work to explore the maladaptive experiences, beliefs, and meaning that keep you from reaching your full potential. Services available for individuals, couples, and families. Prices available on sliding fee scale based on income.

02.

Our relationship with conflict determines our ability to successfully navigate "sticky" conversations. Depending on our positions, roles, and statuses, we may have been conditioned to respond to conflict in passive or aggressive ways, which secretly undermine any chance of successful resolution. Conflict resolution coaching can help you to enhance your communication, and thus relationship, with others. Appropriate for individuals, couples, families, and corporate settings. Prices available on sliding fee scale based on income.

03.

Is the content you're putting into the world reflective of your most authentic self? If not, know that you're not alone. Many of us struggle with producing quality writing content that aligns with our deepest truth. Whether you're writing for personal, academic, or professional purposes, any work that you create should be a reflection of you. I can help you explore the barriers that affect you from putting forth your best work, one limiting belief at a time. Please contact for a quote.

04.

The concept of yoga has become largely saturated by a focus on the physical body. In truth, a strong yoga practice consists not only of the physical body but also the mind. The overarching "goal" of yoga is to restore balance, for more mindful living on and off the mat. Through meditation, reflection, and mindful movement we'll explore how balance, or a lack thereof, affects your day to day living on and off the mat. Please contact for a quote.

05.

Interactive workshops are a great way to learn about ourselves and the beliefs, values, and commonalities we all share! Workshop topics range from conflict resolution and social justice to anxiety and holistic wellness. Group and corporate packages available. Please contact for a quote.

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